Sessions are driven by your specific goals. Return to sport, work and life quickly with our therapists who specialize in upper extremity orthopedic and neurological injuries. Cash and credit card payments are accepted. Performance Training services are available on a fee-for-service basis.Our fun and challenging six-week program includes pre- and post-program health data collection. Summer Performance Program - Reduce the risk of injury and prepare for the fall athletic season.Small Group Training - Limited to four to six individuals in each session, small group training is facilitated and monitored by qualified staff to ensure proper technique.With SMHC's specialized sports physical therapy, we focus on injury prevention, evaluation, treatment, rehabilitation, and performance enhancement for athletic individuals of all ages. Meet the TeamĬomprehensive injury management ensures you stay on top of your game. Then, we'll guide you through that program in a safe, friendly environment that is welcoming to people of all ages and abilities. Next, we’ll discuss your needs and goals and build a personalized training program designed to help you optimize your health and performance. Wherever you are on your fitness journey, we can help you:įirst, you’ll receive a joint-by-joint orthopedic screening, an assessment of fundamental movement patterns and a review of prior injuries. Our certified strength and conditioning experts, athletic trainers, and physical therapists will work with you to develop a customized training plan based on the latest clinical research and recommendations. Sports medicine and athletic performance. Services at our two state-of-the-art training facilities include: Whether you are recovering from an injury or just want to increase your fitness level, the SMHC Sports Performance Center is here for you in Saco and Sanford, Maine.
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